Stephen "Steve" Herold 2:00 row
304
Meters
2:00.2
Time
3:17.6
Pace
16
Calories
129
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 122 |
January 06, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.2 | 304 | 3:17.6 | 45 | 455 | 16 | 28 | 129 |
| 2:00.2 | 305 | 3:17.0 | 46 | 457 | 16 | 28 | 129 |
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