Stephen "Steve" Herold 3:30 row
410
Meters
3:30.2
Time
4:16.3
Pace
25
Calories
127
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 121 |
January 06, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.2 | 410 | 4:16.3 | 21 | 371 | 25 | 23 | 127 |
| 3:30.2 | 410 | 4:16.3 | 21 | 371 | 25 | 23 | 127 |
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