Stephen "Steve" Herold v1:00/1:00r...7 row
4,588
Meters
17:30.0
Time
1:54.4
Pace
336
Calories
| Rest Distance | 3,763 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,351 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 124 |
January 01, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,588 | 1:54.4 | 234 | 1103 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 205 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:30 | 307 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 412 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:30 | 537 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 619 | |||||
| 3:30.0 | 934 | 1:52.4 | 246 | 1147 | 29 | |
| r: 3:30 | 769 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | |
| r: 4:00 | 914 | |||||
| r3,763 |
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Workout Graph
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