Stephen "Steve" Herold 18:41 row
3,637
Meters
18:41.7
Time
2:34.2
Pace
213
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 123 |
January 01, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.7 | 3,637 | 2:34.2 | 95 | 628 | 213 | 22 | 125 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 48 | 27 | 126 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 21 | 118 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 61 | 22 | 132 |
| 18:41.7 | 642 | 2:52.6 | 68 | 534 | 35 | 20 | 125 |
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