Stephen "Steve" Herold v5:00/2:00r...5 row
5,681
Meters
21:00.0
Time
1:50.8
Pace
417
Calories
133
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 31:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 126 |
December 25, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,681 | 1:50.8 | 257 | 1183 | 30 | 133 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | 150 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 163 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | 117 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | 118 | |
| r: 2:00 | 148 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 30 | 121 | |
| r: 2:00 | 368 | ||||||
| r1,022 |
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Workout Graph
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