Stephen "Steve" Herold 15:06 row
3,037
Meters
15:06.9
Time
2:29.3
Pace
184
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 119 |
December 25, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,037 | 2:29.3 | 105 | 661 | 184 | 25 | 112 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 44 | 30 | 85 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 67 | 23 | 131 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 73 | 24 | 117 |
| 15:06.9 | 2 | 28:45.0 | 0 | 300 | 0 | 0 | 117 |
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