Stephen "Steve" Herold v1000m/1:00r...5 row
5,000
Meters
19:04.8
Time
1:54.4
Pace
353
Calories
154
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 24:04.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 125 |
December 23, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.8 | 5,000 | 1:54.4 | 233 | 1102 | 27 | 154 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | 148 | |
| r: 1:00 | 90 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | 155 | |
| r: 1:00 | 49 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | 152 | |
| r: 1:00 | 40 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | 160 | |
| r: 1:00 | 70 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 29 | 157 | |
| r: 1:00 | 142 | ||||||
| r391 |
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Workout Graph
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