Stephen "Steve" Herold v1:00/1:00r...7 row
2,722
Meters
10:00.0
Time
1:50.2
Pace
198
Calories
146
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 123 |
December 18, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 30 | 146 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 120 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 148 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 144 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 156 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 147 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 152 | |
| r: 1:00 | 193 | ||||||
| r996 |
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Workout Graph
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