Stephen "Steve" Herold v250m/0:45r...12 row
3,000
Meters
10:48.2
Time
1:48.0
Pace
223
Calories
131
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 19:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 121 |
December 16, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1255 | 32 | 131 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 136 | |
| r: 0:45 | 112 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | 143 | |
| r: 0:45 | 46 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 32 | 143 | |
| r: 0:45 | 107 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 147 | |
| r: 0:45 | 125 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 141 | |
| r: 0:45 | 73 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 137 | |
| r: 0:45 | 120 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | 141 | |
| r: 0:45 | 69 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 143 | |
| r: 0:45 | 120 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | 145 | |
| r: 0:45 | 58 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 114 | |
| r: 0:45 | 70 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 107 | |
| r: 0:45 | 81 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 79 | |
| r: 0:45 | 106 | ||||||
| r1,087 |
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Workout Graph
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