Stephen "Steve" Herold 14:06 row
2,964
Meters
14:06.6
Time
2:22.8
Pace
182
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 122 |
December 16, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.6 | 2,964 | 2:22.8 | 120 | 713 | 182 | 23 | 100 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 51 | 23 | 61 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 74 | 24 | 119 |
| 14:06.6 | 890 | 2:18.5 | 132 | 753 | 57 | 25 | 122 |
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