Stephen "Steve" Herold 3:41 row
619
Meters
3:41.3
Time
2:58.7
Pace
32
Calories
147
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 114 |
December 16, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.3 | 619 | 2:58.7 | 61 | 510 | 32 | 30 | 147 |
| 3:41.3 | 619 | 2:58.7 | 61 | 510 | 32 | 30 | 147 |
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