Stephen "Steve" Herold v1:00/1:00r...7 row
3,711
Meters
16:00.0
Time
2:09.3
Pace
243
Calories
128
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 123 |
December 14, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 856 | 22 | 128 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 116 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 134 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 130 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 131 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 18 | 129 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 131 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 127 | |
| r: 1:00 | 236 | ||||||
| r1,249 |
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Workout Graph
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