Stephen "Steve" Herold 6:07 row
1,290
Meters
6:07.0
Time
2:22.2
Pace
74
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 124 |
December 14, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,290 | 2:22.2 | 122 | 718 | 74 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 |
| 6:07.0 | 250 | 2:14.0 | 145 | 800 | 15 | 19 |
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Workout Graph
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