Stephen "Steve" Herold 11:24 row
2,297
Meters
11:24.1
Time
2:28.9
Pace
137
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 123 |
December 11, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.1 | 2,297 | 2:28.9 | 106 | 664 | 137 | 27 | 113 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 32 | 94 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 72 | 23 | 128 |
| 11:24.1 | 295 | 2:22.5 | 121 | 715 | 19 | 24 | 117 |
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