Stephen "Steve" Herold v6:00/1:00r...6 row
5,178
Meters
21:00.0
Time
2:01.6
Pace
341
Calories
143
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 123 |
December 08, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,178 | 2:01.6 | 194 | 968 | 23 | 143 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 127 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 142 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 144 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 147 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 151 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 150 | |
| r: 1:00 | 188 | ||||||
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.