Stephen "Steve" Herold 5:18 row
1,075
Meters
5:18.4
Time
2:28.0
Pace
67
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 123 |
December 08, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.4 | 1,075 | 2:28.0 | 108 | 670 | 67 | 22 | 119 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 65 | 23 | 121 |
| 5:18.4 | 45 | 3:24.4 | 41 | 440 | 2 | 11 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.