Stephen "Steve" Herold v1:00/1:00r...10 row
2,594
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
135
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 121 |
November 11, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 25 | 135 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 111 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 139 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 139 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 138 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 137 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 135 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 138 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 136 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 141 | |
| r: 1:00 | 206 | ||||||
| r1,479 |
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Workout Graph
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