Stephen "Steve" Herold v3:00/2:00r...6 row
4,569
Meters
18:00.0
Time
1:58.1
Pace
313
Calories
142
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 122 |
December 05, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,569 | 1:58.1 | 212 | 1029 | 26 | 142 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 130 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 137 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 135 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 148 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 151 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 154 | |
| r: 2:00 | 357 | ||||||
| r1,456 |
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Workout Graph
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