Stephen "Steve" Herold v2:00/2:00r...5 row
3,607
Meters
14:00.0
Time
1:56.4
Pace
248
Calories
147
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 123 |
December 03, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,607 | 1:56.4 | 222 | 1062 | 25 | 147 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 138 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 148 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 153 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 152 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 146 | |
| r: 2:00 | 314 | ||||||
| r1,277 |
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Workout Graph
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