Stephen "Steve" Herold 7:05 row
1,397
Meters
7:05.2
Time
2:32.1
Pace
80
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 123 |
December 03, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.2 | 1,397 | 2:32.1 | 99 | 641 | 80 | 27 | 116 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 52 | 30 | 110 |
| 7:05.2 | 457 | 2:16.9 | 136 | 768 | 28 | 21 | 122 |
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Workout Graph
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