Stephen "Steve" Herold v1:00/1:00r...12 row
3,135
Meters
12:00.0
Time
1:54.8
Pace
215
Calories
141
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 120 |
November 20, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 27 | 141 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 136 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 133 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 136 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 140 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 136 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 143 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 143 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 145 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 144 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 144 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 148 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 1:00 | 181 | ||||||
| r1,621 |
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Workout Graph
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