Stephen "Steve" Herold 11:09 row
2,134
Meters
11:09.5
Time
2:36.8
Pace
122
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 120 |
November 09, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.5 | 2,134 | 2:36.8 | 91 | 612 | 122 | 26 | 105 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 31 | 97 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 68 | 25 | 134 |
| 11:09.5 | 201 | 2:52.8 | 68 | 533 | 12 | 18 | 86 |
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