Stephen "Steve" Herold v1500m/2:00r...4 row
6,000
Meters
25:08.0
Time
2:05.6
Pace
380
Calories
137
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 33:08.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 121 |
November 07, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.0 | 6,000 | 2:05.6 | 176 | 906 | 21 | 137 | |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 19 | 133 | |
| r: 2:00 | 55 | ||||||
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 21 | 141 | |
| r: 2:00 | 22 | ||||||
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 22 | ||
| r: 2:00 | 146 | ||||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 23 | ||
| r: 2:00 | 391 | ||||||
| r614 |
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Workout Graph
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