Stephen "Steve" Herold 10:16 row
2,097
Meters
10:16.6
Time
2:27.0
Pace
118
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 120 |
November 07, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.6 | 2,097 | 2:27.0 | 110 | 679 | 118 | 24 | 124 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 | 107 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 134 |
| 10:16.6 | 56 | 2:28.2 | 107 | 669 | 3 | 16 | 133 |
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