Stephen "Steve" Herold 10:05 row
2,100
Meters
10:05.9
Time
2:24.2
Pace
118
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 80 |
November 02, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,100 | 2:24.2 | 117 | 701 | 118 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 27 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 |
| 10:05.9 | 8 | 6:08.7 | 7 | 324 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.