Stephen "Steve" Herold v2:00/1:00r...8 row
3,900
Meters
16:00.0
Time
2:03.0
Pace
252
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
October 21, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,900 | 2:03.0 | 188 | 946 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 229 | |||||
| r968 |
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Workout Graph
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