Stephen "Steve" Herold 11:06 row
2,253
Meters
11:06.9
Time
2:28.0
Pace
126
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 120 |
October 21, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,253 | 2:28.0 | 108 | 671 | 126 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 11:06.9 | 240 | 2:19.3 | 129 | 744 | 15 | 21 |
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Workout Graph
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