Stephen "Steve" Herold v25c/1:00r...12 row
4,081
Meters
15:11.0
Time
1:51.6
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 27:11.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 115 |
May 05, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.0 | 4,081 | 1:51.6 | 252 | 1166 | 31 | 153 | |
| 1:15.2 | 339 | 1:50.9 | 257 | 1182 | 31 | 142 | |
| r: 1:00 | 165 | ||||||
| 1:14.0 | 337 | 1:49.7 | 264 | 1210 | 32 | 149 | |
| r: 1:00 | 121 | ||||||
| 1:14.0 | 337 | 1:49.7 | 264 | 1210 | 32 | 151 | |
| r: 1:00 | 124 | ||||||
| 1:14.6 | 338 | 1:50.3 | 260 | 1196 | 31 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1186 | 31 | 154 | |
| r: 1:00 | 93 | ||||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1186 | 31 | 155 | |
| r: 1:00 | 125 | ||||||
| 1:14.6 | 338 | 1:50.3 | 260 | 1196 | 32 | 156 | |
| r: 1:00 | 88 | ||||||
| 1:15.2 | 340 | 1:50.5 | 259 | 1190 | 32 | 156 | |
| r: 1:00 | 52 | ||||||
| 1:16.9 | 342 | 1:52.4 | 246 | 1147 | 33 | 155 | |
| r: 1:00 | 96 | ||||||
| 1:16.5 | 342 | 1:51.8 | 250 | 1161 | 32 | 156 | |
| r: 1:00 | 137 | ||||||
| 1:23.2 | 347 | 1:59.8 | 203 | 999 | 30 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:16.4 | 342 | 1:51.6 | 251 | 1164 | 32 | 157 | |
| r: 1:00 | 179 | ||||||
| r1,438 |
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Workout Graph
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