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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/16	4829m	4,829m		Water	MX2X RAISE BOW STB LOCK 2WASHERS; MOVE BOTH SETS SHOES 1" FORWARD	View workout
09/17/16	8048m	8,048m		Water	5MI 1X MODERATE 20-26	View workout
09/16/16	9658m	9,658m		Water	6MI 1X 20-28 REGEN	View workout
09/14/16	8048m	8,048m		Water	5MI 2X/NASH; 20 SPM UP; 22-25 DOWN	View workout
09/13/16	9658m	9,658m		Water	STEADY UP; 22-24/1K TO VIKING 17:51 @ 27-29	View workout
09/08/16	4829m	4,829m		Water	3MI 1X STEADY STATE 24-28	View workout
09/07/16	4829m	4,829m		Water	2X2000M @85%/5' PADDLE BETWEEN ROUNDS	View workout
09/06/16	8048m	8,048m		Water	2X5X1'95%/1' PADDLE; 7'PADDLE BETWEEN ROUNDS/10' REGEN	View workout
09/05/16	6439m	6,439m		Water	4MI 1X MODERATE	View workout
09/04/16	8048m	8,048m		Water	5MI 1X; 1K TO VIKING 1615 @ 27-28 MODERATE	View workout
09/03/16	8048m	8,048m		Water	5MI 1X/MODERATE	View workout
09/02/16	4829m	4,829m		Water	3MI 2X W/NASH MODERATE	View workout
09/01/16	8048m	8,048m		Water	WARMUP/9X 30" RACE PACE (30-34)/90" PADDLE	View workout
08/30/16	9658m	9,658m		Water	2X3X1' 95%/3' PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
08/29/16	9658m	9,658m		Water	4X10' @ 75%; 28; 3'PADDLE; 10' REGEN	View workout
08/28/16	8048m	8,048m		Water	5MI 1X 24-25 UP; 28 DOWN	View workout
08/27/16	8048m	8,048m		Water	5MI 1X 24-46 UP; 28 DOWN 19'+/- 1000M TO VIKING	View workout
08/26/16	8048m	8,048m		Water	5MI 1X 24-26 UP; 28 DOWN; 13' 500M TO VIKING	View workout
08/24/16	8048m	8,048m		Water	5MI 1X 24-26 UP; 26-28 DOWN	View workout
08/23/16	8048m	8,048m		Water	5MI 1X W/POKORNY; MODERATE	View workout
08/21/16	4829m	4,829m		Water	MX2X HEAT/FINAL; 4TH	View workout
08/20/16	9658m	9,658m		Water	HEAT/FINAL MX4X LAST	View workout
08/19/16	4829m	4,829m		Water	BRONZE MEDAL SPEEDBOAT/NATIONALS	View workout
08/14/16	8048m	8,048m		Water	5MI 2X W/NASH BETTER FINISH!	View workout
08/13/16	8048m	8,048m		Water	5MI 1X MODERATE HOT	View workout

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