1:00:00.8 row on January 28, 2014

RED SARGENT 1:00:00.8 row

8,992

Meters

1:00:00.8

Time

3:20.2

Pace

450

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2X4X 35@MAX RATE/MAX PRESSURE; 1'STATIC REST; 10'PADDLE BETWEEN; 2X10' REGEN/2'REST; WARMUP