1:00:00.8 row on November 05, 2013

RED SARGENT 1:00:00.8 row

10,821

Meters

1:00:00.8

Time

2:46.3

Pace

561

Calories

Average Watts	76
Calories Per Hour	561

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15' WARMUP; 2X 18'/2'REST @ +25 2K GOAL THEN + 15 2K GOAL