1:00:00.8 row on March 26, 2013

RED SARGENT 1:00:00.8 row

9,099

Meters

1:00:00.8

Time

3:17.8

Pace

455

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3X10'@2KGOAL(1:52)+30 TO +40/1'REST/WARMUP