1:00:00.8 row on February 16, 2013

RED SARGENT 1:00:00.8 row

8,559

Meters

1:00:00.8

Time

3:30.3

Pace

429

Calories

Average Watts	38
Calories Per Hour	429

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RACE WARMUP; 6X500 @OR BELOW RACE PACE; 2'REST BETWEEN; 7'REGEN