1:00:00.8 row on February 06, 2013

RED SARGENT 1:00:00.8 row

9,182

Meters

1:00:00.8

Time

3:16.0

Pace

459

Calories

Average Watts	46
Calories Per Hour	459

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1250M @ RACESPLIT+0.5' 9'REST/ 750M @ -.5 RACESPLIT 9' REST/500M @ RACESPLIT -5.6 /23'WARMUP/STAY WARM