1:00:00.8 row on February 05, 2013

RED SARGENT 1:00:00.8 row

8,549

Meters

1:00:00.8

Time

3:30.5

Pace

428

Calories

Average Watts	37
Calories Per Hour	428

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP; 2X5X20RACE PACE/SPLIT; 15 PADDLE RACE PACE; 10' REST BETWEEN ROUNDS