1:00:00.8 row on January 05, 2013

RED SARGENT 1:00:00.8 row

3,800

Meters

1:00:00.8

Time

7:53.7

Pace

311

Calories

Average Watts	3
Calories Per Hour	311

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP/4X 750M @ 3+ 2K RACE PACE: 1:56 OR LESS SPLIT.