1:00:00.8 on-water row on June 17, 2012

RED SARGENT 1:00:00.8 on-water row

7,200

Meters

1:00:00.8

Time

4:10.0

Pace

377

Calories

Average Watts	22
Calories Per Hour	377

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

STEADY STATE UP RIVER; INTERVALS DOWN 20 ON @ 30-32; PADDLE 30 OFF