1:00:00.8 row on February 08, 2012

RED SARGENT 1:00:00.8 row

9,744

Meters

1:00:00.8

Time

3:04.7

Pace

490

Calories

Average Watts	55
Calories Per Hour	490

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP 2X:4X250@RACE PACE(1:54)/45OFF;10'OFF BETWEEN SETS; 11'RECOVERY @ 65%