1:00:00.9 row on January 23, 2012

RED SARGENT 1:00:00.9 row

8,784

Meters

1:00:00.9

Time

3:24.9

Pace

439

Calories

Average Watts	41
Calories Per Hour	439

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP 1250 ON 2+ABOVE RACE PACE; 7'OFF;750 ON @ RACE PACE; 7'OFF; 500 @ -2 RACE PACE; 7'COOLDOWN