Johan Lindh 5x5:00/2:00r row
6,310
Meters
25:00.0
Time
1:58.8
Pace
422
Calories
158
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 107 |
February 23, 2025 10:08:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,310 | 1:58.8 | 208 | 1017 | 22 | 158 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 152 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 151 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | 161 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 163 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 163 |
| r849 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/D9ZKcBGtTb2GII2AomoLcQ