Johan Lindh v5:00/2:00r...5 SkiErg
11,276
Meters
45:00.0
Time
1:59.7
Pace
748
Calories
155
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,705 |
| Overall Time | 55:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 46 |
| Stroke Count | 2085 |
| Drag Factor | 95 |
December 02, 2024 19:35:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,276 | 1:59.7 | 204 | 1001 | 46 | 155 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 42 | 141 | |
| r: 2:00 | 319 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 46 | 150 | |
| r: 2:00 | 41 | ||||||
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 47 | 159 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 47 | 160 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 48 | 160 | |
| r: 2:00 | 19 | ||||||
| r429 |
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Workout Graph
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WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - C2 Ski WOD
app.erg.zone/w/3iM7zZugQNmMXu-oTbtTrw