Johan Lindh v10:00/r...6 SkiErg
11,799
Meters
50:00.0
Time
2:07.1
Pace
741
Calories
102
Heart Rate
Rest Distance | 128 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,927 |
Overall Time | 1:00:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 886 |
Stroke Rate | 47 |
Stroke Count | 2381 |
Drag Factor | 94 |
November 25, 2024 19:41:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
50:00.0 | 11,799 | 2:07.1 | 170 | 886 | 47 | 102 | |
10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 42 | 131 | |
8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 45 | 154 | |
r: 2:00 | 27 | ||||||
8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 48 | 160 | |
r: 2:00 | 22 | ||||||
8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 49 | 161 | |
r: 2:00 | 33 | ||||||
8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 51 | ||
r: 2:00 | 32 | ||||||
8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 52 | ||
r: 2:00 | 14 | ||||||
r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
5x8min
app.erg.zone