Johan Lindh v10:00/r...6 SkiErg
12,178
Meters
50:00.0
Time
2:03.1
Pace
791
Calories
100
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,429 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 46 |
| Stroke Count | 2307 |
| Drag Factor | 92 |
July 12, 2024 12:45:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,178 | 2:03.1 | 187 | 944 | 46 | 100 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 40 | 124 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 47 | 155 | |
| r: 2:00 | 50 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 47 | 158 | |
| r: 2:00 | 60 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 47 | 160 | |
| r: 2:00 | 67 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 49 | ||
| r: 2:00 | 52 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 49 | ||
| r: 2:00 | 22 | ||||||
| r251 |
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Workout Graph
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5x8min
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