Johan Lindh v1:40/0:20r...9 row
4,106
Meters
15:00.0
Time
1:49.5
Pace
301
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,625 |
| Overall Time | 19:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 117 |
March 19, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,106 | 1:49.5 | 266 | 1215 | 26 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 26 | |
| r: 2:00 | 283 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:20 | 19 | |||||
| r519 |
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Workout Graph
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