Johan Lindh v15:00/r...5 row
4,618
Meters
21:38.5
Time
2:20.5
Pace
327
Calories
124
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 25:38.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 117 |
January 27, 2021 18:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.5 | 4,618 | 2:20.5 | 126 | 733 | 21 | 124 | |
| 15:00.0 | 2,618 | 2:51.8 | 69 | 537 | 16 | 109 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | 157 | |
| r: 1:00 | 94 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | 160 | |
| r: 1:00 | 111 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 34 | 160 | |
| r: 1:00 | 72 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 159 | |
| r: 1:00 | 18 | ||||||
| r295 |
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Workout Graph
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