Johan Lindh v10:00/r...13 SkiErg

13,585

Meters

52:31.6

Time

1:55.9

Pace

952

Calories

149

Heart Rate

Rest Distance1,412
Rest Time24:00.0
Overall Distance14,997
Overall Time1:16:31.6
Average Watts224
Calories Per Hour1071
Stroke Rate47
Stroke Count2510
Drag Factor132

January 02, 2021 13:50:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:31.6 13,585 1:55.9 224 1071 47 149
10:00.0 2,086 2:23.8 118 704 38 118
7:33.3 2,000 1:53.3 240 1127 46 150
r: 2:00 219
3:40.7 1,000 1:50.3 260 1196 49 154
r: 2:00 194
3:40.7 1,000 1:50.3 260 1196 53 156
r: 2:00 100
3:40.7 1,000 1:50.3 260 1196 52 158
r: 2:00 123
3:40.7 1,000 1:50.3 260 1196 49 161
r: 2:00 86
3:40.7 1,000 1:50.3 260 1196 50 158
r: 2:00 140
1:48.4 500 1:48.4 275 1245 56 159
r: 2:00 66
1:48.3 500 1:48.3 276 1248 53 160
r: 2:00 141
1:48.4 500 1:48.4 275 1245 53 159
r: 2:00 48
1:48.3 500 1:48.3 276 1248 53 158
r: 2:00 182
1:48.3 500 1:48.3 276 1248 52 160
r: 2:00 88
7:33.2 2,000 1:53.3 241 1128 49 157
r: 2:00 25
r1,412

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