Johan Lindh v6:30/r...11 SkiErg
6,489
Meters
24:36.3
Time
1:53.7
Pace
461
Calories
154
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 34:36.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 58 |
| Stroke Count | 1433 |
| Drag Factor | 98 |
October 15, 2020 11:42:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.3 | 6,489 | 1:53.7 | 238 | 1118 | 58 | 154 | |
| 6:30.0 | 1,489 | 2:10.9 | 156 | 836 | 46 | 125 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 66 | 151 | |
| r: 1:00 | 136 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 65 | 166 | |
| r: 1:00 | 134 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 60 | 166 | |
| r: 1:00 | 90 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 63 | 165 | |
| r: 1:00 | 85 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 64 | 167 | |
| r: 1:00 | 60 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 61 | 165 | |
| r: 1:00 | 65 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 62 | 165 | |
| r: 1:00 | 70 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 62 | 166 | |
| r: 1:00 | 46 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 61 | 168 | |
| r: 1:00 | 48 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 61 | 169 | |
| r: 1:00 | 54 | ||||||
| r788 |
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