Johan Lindh v2000m/3:00r...4 row
5,000
Meters
18:20.4
Time
1:50.0
Pace
368
Calories
160
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 30:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 124 |
March 04, 2020 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.4 | 5,000 | 1:50.0 | 263 | 1204 | 30 | 160 | |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 25 | 152 | |
| r: 3:00 | 338 | ||||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 26 | 157 | |
| r: 3:00 | 239 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 32 | 166 | |
| r: 3:00 | 268 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 36 | 166 | |
| r: 3:00 | 21 | ||||||
| r866 |
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Workout Graph
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