Johan Lindh v10:00/r...25 SkiErg

8,081

Meters

32:40.0

Time

2:01.2

Pace

525

Calories

149

Heart Rate

Rest Distance918
Rest Time10:40.0
Overall Distance8,999
Overall Time43:20.0
Average Watts196
Calories Per Hour975
Stroke Rate56
Stroke Count1854
Drag Factor100

February 10, 2020 12:13:21

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:40.0 8,081 2:01.2 196 975 56 149
10:00.0 2,193 2:16.7 137 770 46 128
1:30.0 395 1:53.9 237 1114 62 155
r: 0:30 69
1:10.0 310 1:52.9 243 1136 63 158
r: 0:20 33
1:30.0 389 1:55.6 226 1078 55 159
r: 0:30 50
1:10.0 300 1:56.6 220 1058 62 157
r: 0:20 37
1:30.0 389 1:55.6 226 1078 57 160
r: 0:30 46
1:10.0 303 1:55.5 227 1081 57 160
r: 0:20 34
1:30.0 390 1:55.3 228 1084 56 163
r: 0:30 35
1:10.0 305 1:54.7 232 1097 59 162
r: 1:00 78
1:10.0 305 1:54.7 232 1097 59 159
r: 0:20 25
0:40.0 171 1:56.9 219 1052 62 157
r: 0:20 34
1:10.0 299 1:57.0 218 1050 62 160
r: 0:20 30
0:40.0 174 1:54.9 230 1093 60 159
r: 0:20 23
1:10.0 298 1:57.4 216 1043 61 161
r: 0:20 31
0:40.0 174 1:54.9 230 1093 69 161
r: 0:20 27
1:10.0 300 1:56.6 220 1058 59 162
r: 0:20 25
0:40.0 174 1:54.9 230 1093 63 161
r: 1:00 38
0:40.0 169 1:58.3 211 1026 63 150
r: 0:20 44
0:30.0 129 1:56.2 223 1066 62 153
r: 0:30 41
0:40.0 172 1:56.2 223 1066 65 155
r: 0:20 22
0:30.0 126 1:59.0 207 1013 68 155
r: 0:30 47
0:40.0 177 1:52.9 243 1134 68 158
r: 0:20 34
0:30.0 129 1:56.2 223 1066 72 159
r: 0:30 46
0:40.0 177 1:52.9 243 1134 69 161
r: 0:20 32
0:30.0 132 1:53.6 239 1120 70 162
r: 0:30 37
r918

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