Johan Lindh v15:00/r...12 row
6,612
Meters
26:00.0
Time
1:57.9
Pace
463
Calories
149
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 37:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 115 |
September 27, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,612 | 1:57.9 | 213 | 1033 | 29 | 149 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 19 | 104 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 146 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 151 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 153 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 153 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 151 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 156 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 155 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 157 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 150 | |
| r: 1:00 | 118 | ||||||
| r1,540 |
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Workout Graph
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